Fitness Journal for Women & Men IOXQP, lasts 6 Months Fitness Journal A5, Fitness and nutrition planner to track weight loss, Muscle gain, Bodybuilding progress-Track your daily health,PINK

Price: $7.99 - $6.99
(as of Dec 22, 2022 11:45:31 UTC – Details)

Product Description

Record your every wonderful moment, the paper Fitness Journal can clearly record your every growth process and record your physical changes all the time.

The Fitness Journal contains four different types of pages.

1. Create your fitness plan, fill in your plan details. (body fat percentage, weight, exercise rate, supplements, cardio, reps and workouts).

2. Body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrists, forearms).

3. Make a goal, just write “I want to gain 10 pounds in a month (30 days)”, then use the goal to make a rough outline of the exercise, which can be two sets of cardio per day, or anything else .

4. In the personal notes section, the exercise plan has enough space to record the state during training. We can record which training state is very good at a certain point in time. At this moment, it breaks through the weight used before. A day broke the bottleneck of a workout, and which workout didn’t tear the muscles well.

Fitness Journal function page: 1 page of personal information, 1 page of goal plan, 1 page of progress tracking plan, 1 page of food calorie table, 1 page of muscle distribution map, 1 page of yoga action map, 1 page of muscle stretching chart, 1 page of exercise plan Calendar, 1 page fitness record sheet, 1 page daily exercise chart, 1 page record my workout, 132 page record your daily exercise, last 6 page record summarizing your fitness results, a total of 154 pages. Fitness Magazine Cover: The magazine is equipped with a waterproof, scratch-resistant, stain-resistant transparent protective cover, which is not easy to be damaged during fitness activities. Dimensions: 6 x 8.5 inches

[Set goals, achieve goals]: Be your own fitness planner.Set your training goals so that you can better achieve it. This Fitness Journal can record 4-6 months of daily exercise. Help you record and track your growth process.
[Comprehensive Record Of Your Daily Exercise]: Record your fitness 12 movements, fitness rhythm, rest intervals and mechanical weights. Cardio section, you can record your start and end times, as well as calories burned.
[Multi-function, Multi-purpose]: Whether you’re building muscle, losing weight or doing yoga exercises, our fitness diary has detailed fitness instructions to give you a more complete picture and guide you in setting goals before you start.
[Product Size]: This Fitness Journal is 6 x 8.5 inches, and has a total of 154 pages, of which 132 pages are used to record your daily exercise, and the last is 6 pages to record and summarize your fitness results , Super large size, easy to carry, satisfy you to record your daily exercise in detail.
[High-quality after-sales Service]: Our team has always been customer-centric. If you have any questions, please send us an email, we will definitely provide you with the best quality service.